weekly programs

No registration is required for any of our weekly programs.

Monday

  • Stretch, Strengthen & Relax – Intermediate
    11 am – Noon
  • Relaxation & Visualization
    Noon -  1 pm
  • Stretch, Strengthen & Relax – Beginner
    1 – 2 pm

Tuesday

  • Yoga
    6:30 – 7:30 pm

Wednesday

  • Wellness Workout
    10 – 11 am – Steeplechase Cancer Center
  • T’ai Chi Chih
    2 – 3 pm
  • Wellness Workout
    6 – 7 pm

Thursday

  • Participant Support Group
    Call to register
  • Stitch and Chat
    Noon – 1 pm
  • Qi Gong
    2 – 3 pm

See our Program Calendar