
Good luck Striders running the Boston Marathon – John Weidner & Eric Rubinson!
Congratulations to the 2011 Fall Strides for Hope Marathon Team
for completing the Philadelphia Half/Full Marathon

Run for a Cause
Why join the Strides Team?
- Personalized 16 week Training Program
- Regular group run events & training updates
- Two-nights hotel accommodations & parking
- Friday night dinner, Saturday Pre-Race Pasta Dinner and breakfast
- Paid Marathon Entry Fee
- Strides for Hope team running shirt and training shirt
- Kick-off party, Send-off and Post event Victory Party
- You will help individuals affected by cancer through your fundraising efforts. Fundraising tips and guidance to help reach your goal
For more information about the race and training please email Chris and Kathleen at Strides@cancersupportcnj.org
Congratulations January 2011 Strides for Hope Marathon Team

Thank you for raising over $120,000 to support the programs and services of
The Wellness Community of Central New Jersey.
Participate in a full or half marathon & make a difference
What is Strides for Hope?
Strides for Hope is a charity marathon training team in which participants raise money in exchange for receiving a training program to help them prepare to participate in a half or full marathon.
The Strides for Hope program is designed for both veteran and novice runners and walkers. Experienced individuals can improve their performance or the first-timer can prepare their minds and bodies to complete a race. Remember, runners are not made overnight. People become runners with intelligent and consistent training.
What Does the Training Program Include?
- Because each team member is different, our trainer(s) will work with each individual to devise a training program for both runners and walkers. The training program is designed to meet the needs of the rookie runner or walker, the average runner or competitive walker and the competitive runner or veteran marathoner.
- In addition to weekly individual running/walking schedules, the training includes organized group long runs/walks held every weekend. The program includes informational presentations focusing on topics such as injury prevention, nutrition, selecting the best running shoes, and a pre-race preparation review. Our trainer(s) will also make themselves available to answer questions. A complete training packet is provided upon registration. With the help of our experienced trainer(s) and the support and camaraderie of your team members, you can achieve your goal!
What Kind of Time Commitment Do I Need to Make?
- Making a commitment to the training is vital to enjoying a successful race experience, but it doesn’t require as much time as you might think! The program consists of three days of running or walking during the week with relatively lower mileage. You fit these workouts into your own schedule at a time and location that is best for you.
- Group workouts are scheduled once a week on (alternating) weekend mornings. The long workouts are the most important part of the training and provide you with an opportunity to disprove the old adage about “the loneliness of the long distance athlete.” The encouragement and support you will give and receive from fellow teammates and coaches will make the run/walks much easier. Group workouts start in the early morning so you can get the training in and get on with the rest of your day.
- Each program will be led by an experienced trainer or mentors who have run or walked in races with Strides in the past.
I Run, But Not More Than a Few Miles … How Can I Run 13 Miles?
- With the right attitude, commitment and a solid training program, anyone can complete a race. If you are already able to run 30 minutes at a time, you are at a great place to start a training program.
If I am a Walker, Can I Still Participate in Strides?
- Absolutely! If you are a walker, you can participate in the half marathon. The mission of Strides for Hope is to raise funds and awareness for the Wellness Community of Central New Jersey. You don’t need to be the first person across the finish line!
If you would like to participate in this event, please email ejadlocki@cancersupportcnj.org.
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