Nutrition: Bountiful Blends: The Health Benefits of “Smoothies”
Thursday, August 14, 1-2 pm
Guest Speaker: Doreen O’Boyle, RD from Carol G. Simon Cancer Center at Overlook Hospital
Please join Doreen as she demonstrates two different types of nutritious whole-food smoothies.
Frankly Speaking About Cancer Treatment
Friday, September 5, 12-2:00 pm
At Regional Cancer Care Associates, East Brunswick
Facilitator: Mark Wood
Learn strategies to manage treatment side effects such as fatigue, hair loss, anemia, infection and pain. Discussion will include ways to manage emotional distress to help optimize your quality of life during and after treatment.
Join Our New Book Club!
(Pick a Daytime or Evening Group)
Wednesday, September 10, 11:30-1pm
Thursday, September 11, 6-7:30
Love to read? Want to read with other book-lovers? Join one of our new book clubs beginning in September! We will meet once a month and discussion will be facilitated by Amy Hopper, an English major at The College of New Jersey. The September book will be “Unbroken” by Laura Hillenbrand.
Healthy Cooking (C.H.E.F.S) Program: Cooking, Healthy Eating, and Food Strategies
Thursday, September 11, 12:15-2 pm
Presenter: Jeanne Petrucci, Kathleen Mathis,
Nutrition Educators, Living Plate
C.H.E.F.S cooking classes focus on the preparation of whole, plant-based foods while explaining the evidence that supports their cancer-fighting properties. Attendees will gain knowledge, confidence and skills through thoughtfully prepared evidence-based lectures and cooking demonstrations. A generous sampling of all prepared recipes is offered at each class. (Due to limited space, preference given to first time attendees)
Friday, September 12, 11:30-12:30 pm
Instructor: Ferebe Watson Conchar
Please join Ferebe as she guides us in fun, innovative and creative exercises to help us “age gracefully”.
21 simple tools are used to trigger 5 parts of the brain: analytical, strategic, kinesthetic learning, memory-recall and creativity/imagination. It is practiced in a chair so that anyone at any age and ability can participate. Ageless Grace subscribes to the PILL concept (Play Instead of Living Limited)!
Himalayan Singing Bowl Meditation
Wednesday, September 17, 3:30-4:30 pm
Instructor: Katie Walker
The sounds produced by singing bowls are beautiful, rhythmic and soothing. Using sound to evoke the “relaxation response” is one of the simplest, non-invasive ways to de-stress and promote harmony with the mind and body. You will be guided to relax on a yoga mat or sit comfortably in a chair and allow the waves of sound to wash over you!
Armchair Travel with Ellen
Tuesday, September 23, 2-3 pm
Presenter: Ellen Levine, LCSW, Cancer Support Community Program Director
Come and experience the benefits of travel without leaving the comfort of your chair! Ellen will share her beautiful photographs from her recent trip to South Africa, Zimbabwe and Botswana. Travel vicariously as Ellen describes the African culture, customs, people she met along her journey. Please join us for an eye-opening and enriching experience.
Ask the Doctor (Lunch & Learn)
Thursday, September 25, 12:30-2 pm
Presenter: Nana Tchabo, MD, FACOG, Women’s Cancer Center, Department of Obstetrics, Gynecology and Women’s Health, Atlantic Health System, Morristown/Overlook Medical Centers
September is Ovarian Cancer Awareness month which serves as a reminder to learn how we can be proactive in managing our gynecologic health. Please join Dr. Tchabo for this important discussion including the latest research in prevention, detection and treatment of all gynecological cancers.
Nutrition: Super Foods, Super You
Tuesday, September 30, Noon-1 pm
Presenter: Karen Connelly, RD, Steeplechase Cancer Center, RWJ University Hospital Somerset
Super-food:a nutrient-rich food considered to be especially beneficial for health and well-being. Come explore ten top super foods and how they can fit into your daily diet. We will discuss the health benefits of chia seeds, berries, almonds, flax meal, quinoa, beans, green tea, chocolate, sweet potatoes, and garlic.
Living With Early Stage Cancer Support Group (New Group!)
Meets 2nd and 4th Wednesdays
Thursday morning weekly group will now be called “Living With Advanced Cancer Support Group”